Question 1

What insurances do you take?

Accepted Answer

In New Mexico I take: 
Aetna
Blue Cross Blue Shield of New Mexico
Cigna
United Healthcare (Optum)
Quest Behavioral Health
Carelon Behavioral Health
Oscar (Optum)
Oxford (Optum)

In Kansas I take:
United Healthcare
Aetna
Ambetter Kansas
Blue Cross Blue Shield of Kansas
Blue Cross Blue Shield of Kansas City
Cigna
Ascension (SmartHealth)
Oscar (Optum)
Oxford (Optum)
Carelon Behavioral Health
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health
Independence Blue Cross Pennsylvania
Blue Cross Blue Shield of Massachusetts

Question 2

Can I pay out-of-pocket to see you?

Accepted Answer

Yes. Insurance companies have perfected the art of turning mental healthcare into an elaborate obstacle course, complete with prior authorizations, denials, and that special joy of explaining your symptoms to someone whose main qualification is “works for the insurance company.” If you’d rather skip that particular circus and just pay directly, self-pay is refreshingly straightforward.
For self-pay patients:
Initial psychiatric assessment (60–90 mins): $220
Integrative Follow-up Sessions (50-60 min):  $160
Basic Follow-ups (30 mins): $100 
Medication checks (15 minutes): $60
	The 60-minute integrative follow-ups tend to be where true growth happens for most people—enough time to dig into underlying issues while also addressing more pressing concerns.
	If you’re self-paying but still clinging to the faint hope that your insurance might reimburse you someday, I can provide a superbill. Just mention it ahead of time. (I’m a psychiatric provider not a psychic.)
Payment is done through my billing service which makes it simple to switch to insurance should that become available to you. Sometimes the simplest way to protect your mental health is to keep the insurance company as far away from it as possible.

Question 3

What is integrative psychiatry?

Accepted Answer

Integrative psychiatry? Well, it's probably easiest to grasp by stacking it up against the old standby: traditional psychiatric treatment. That's the one rooted in the classic "sick-care" setup, where we humbly pretend your mental health exists in its own little vacuum—cut off from your relationships, your childhood, the demands of work/school, emotions, or whatever else might be quietly sabotaging your day. We zero in on those symptoms like they're the only game in town, bandaid-ing them with pills and crossing our fingers that nothing else unravels. It's served us well enough, I suppose, if "well enough" means miserable but functional.

But here at my practice, I'm trying something a bit less... shortsighted. Instead of just babysitting your mental health issues, integrative psychiatry aims for the lofty goal of actual long-term growth and, dare I say, transformation—because who doesn't love a good personal reboot? 
	We swap the quick-fix symptom chase for a broader life tune-up, blending meds (when appropriate) with personal exploration, lifestyle changes, and skills building that might just help you build resilience and move towards contentment. It's not revolutionary genius on my part; it's just treating you like a whole, messy human. What a concept!

Question 4

Are you going to tell me to do yoga and eat salads?

Accepted Answer

No. I’m not here to hand you the same generic wellness prescription you’ve already seen on seventeen Instagram accounts. “Just do yoga and eat more salads” is about as helpful as telling someone in the middle of a panic attack to “just relax, bro” while they feel like they are actually dying.
	Instead, we’ll start exactly where you are—a messy, excuses, zero motivation, and all. We’ll talk about what actually feels doable in your real life (not the idealized version where you magically wake up at 5 a.m., do 90 minutes of burpees and Romanian dead lifts, 10 minutes of cold plunge, and then meditate like a monk). 
	If tiny, non-overwhelming steps happen to involve moving your body or eating something green, great. If they don’t, that’s fine too. The goal is a plan that doesn’t sound like complete nonsense and won’t make you roll your eyes into next week. It's about taking baby steps towards building a life you can feel proud of living.
	I’m a psychiatric provider, not a lifestyle influencer. My job is to help you to make things slightly less terrible, not to turn you into a kale-eating yoga warrior overnight.

Question 5

Why do you only offer telehealth?

Accepted Answer

Currently, Resiliency Minded Psychiatry is a passion project, but it is a side passion project and does not generate enough income for me to rent a dedicated office space. As the business grows I will be able to expand to a physical space in order to better meet the needs of my clients.

Question 6

Can you write me a letter for school/work, fill out a form, talk to someone for me, etc?

Accepted Answer

Yes I can but there are extra fees associated with these kinds of things. Writing a letter for you for whatever reason is $35, filling out any forms including FMLA is $25 +8 dollars per page, a phone conversation on your behalf is billed at the same rate as self-pay, $75 per 15 minutes.
If you need me to go to court for any reason it is $500 per hour with a four hour minimum, and this includes travel time. If I am required to leave my local area for this, the rate is $4000 per day plus all travel expenses.

FAQ

Frequently asked questions